For endomorphs to gain weight it must be precise, slow and steady. if weight gain is too rapid then it will probably be fat and if too slow then it will be stunting your muscle growth. remember that body weight changes not only with fat gain but with muscle gain also.. Endomorphs typically have a difficult time losing fat with diet alone, so a well-rounded fitness program is a must for the endomorph. exercise is essential to boosting metabolism and must include both weight and cardio training.. An endomorph is an individual who has "a heavy rounded body build often with a marked tendency to become fat".1 in bodybuilding lingo - an endomorph is a person whose bulking period is marked by a large amount of fat gain in addition to muscle gain, and whose cutting period is marked by a long and difficult attempt at fat loss..
Endomorph bodybuilding: how to optimize your diet & workout for results lose fat; build muscle the endomorph and fat loss - how to cut. the good news is that you gain muscle and strength easily. this can only help you maintain muscle mass while cutting. the bad news is that you have to cut, or go through a fat loss period. that is. Working out and building some muscle will boost metabolism. green tea can boost metabolism. also check whether you have vitamin d deficiency. can happen if you are vegetarian. the advantage of being endomorph is that they can build lean muscle easily. so start working out and lifting heavy weights. also do lot of cardio.. While anything eaten in excess is likely to lead to fat gain, a diet higher in protein is less likely to be stored as body fat than a diet high in carbs or fat. moderate carbs with higher protein will help prevent the muscle loss that occurs when lowering calories to lose weight..
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